TAKE TIME Give yourself plenty of time before your massage so you can use the sauna or whirlpool. Warm muscles benefit most from bodywork. SHOWER A warm shower jsut before your massage is relaxing and washes off any salts, minerals or chemicals that could clog pores when mixed with massage oils. Then put on your robe and meet your therapist in the relaxation room. (un)DRESS THE PART Unless the service description specifies that your massage is received clothed, undress completely and wear just a robe to your massage. You will be able to take off your robe and cover yourself in privacy. You will be draped with a sheet throughout the service. For services that are received clothed, shorts and a t-shirt are ideal. TALK WITH YOUR THERAPIST Before your massage begins, tell your therapist which areas your would like to focus on, and if there are any areas to be avoided. During your message let your therapist know if you feel any discomfort. Communication is the key to getting the massage you want. RELAX Close your eyes and allow your mind and body to be quiet. Focus on how you feel. Breathe deeply and allow tension to slip away with each breath. Remember, this time is for you.