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Massage

  • Benefits of Dry Brushing

    Dry brushing is exactly what it sounds like… brushing the skin in a particular pattern with a dry brush, usually before showering.

    In dry brushing, the skin is typically brushed toward the heart, starting at the feet and hands and brushing toward the chest.

    Dry brushing feels great and makes your skin softer, but there are other healthy benefits as well:

    • Lymphatic Support: The lymphatic system is a major part of the body’s immune system. It is made up of organs and lymph nodes, ducts and vessels that transport lymph throughout the body. Many of these lymph vessels run just below the skin and proponents of dry brushing claim that brushing the skin regularly helps stimulate the normal lymph flow within the body and help the body detoxify itself naturally.
    • Exfoliation: This benefit is often noticed the first time a person dry brushes. The process of running a firm, natural bristled brush over the skin helps loosen and remove dead skin cells, naturally exfoliating skin. Dry brushing is one of the simplest and most natural ways to exfoliate skin.
    • Clean Pores: The added benefit of exfoliating the skin, is clearing oil, dirt and residue from the pores. Though it isn’t recommended to dry brush the face unless you have a special, more delicate brush, dry brushing helps improve pores on the rest of the body.
    • Cellulite Help: Though the evidence is anecdotal, there has been many accounts of people who claimed that regular dry brushing greatly helped smooth away their cellulite.
    • Increased Energy and Blood Flow: We don’t recommend dry brushing at night because it tends to give people a rush of energy. One theory is that because it increases circulation, it also increases energy. Either way, dry brushing is best as a part of any morning routine.

    Selecting a Dry Brush

    A firm, natural bristle brush with a handle, which allows you to reach your entire back and easily brush the bottoms of your feet and the backs of your legs is a good choice. There are many options in dry brushes, just make sure to find one with natural bristles. You can find a brush in a local health store or on-line.

    How to Dry Brush

    Dry brushing can be done daily, preferably in the morning before showering, then followed by an after shower application of a natural lotion. Don’t brush too hard! A soft and smooth stroke often works best. You will find your skin is slightly pink after brushing, but it should never be red or sting.

    1…Starting at the feet, brush the bottoms of the feet and up your legs in long, smooth strokes. Typically brush each section of skin 10 times. For lymph flow, always brush toward the heart/chest area where the lymph system drains.

    2….Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Again, brush each section of skin 10 times.

    3….Repeat the process on your abdomen and back, and your face with a more delicate brush.

     


  • Lotus Dream Abhyanga- Ayurvedic

    One of the world’s oldest massage therapy techniques, warm oil is rhythmically massaged into your body, loosening toxins, relaxing the nervous system, and providing profound rest, nourishment, and rejuvenation. According to ancient Ayurveda traditions, this rhythmic hot oil treatment helps clear and balance the life force or “dosha” found in all of us. Your trained therapist will combine Abhyanga style strokes, and customized oils, to make this a truly personal experience. Your dosha will be determined before this treatment with a consultation and simple questionnaire. Specific authentic Ayurvedic oils will be chosen for your individual dosha and used throughout your treatment. These dosha specific oils are also available for at home use in our retail area.

     

    See more information at the bottom of our Holistic page ………………

    75 minutes - $170


  • Shibui Aromatherapy Massage

    Let essential oils work together to rid the body of toxins and improve your overall well-being. The oils are applied directly to your body in a series of calm, gliding strokes and finished with a 60 minute Classic Swedish massage.

    90 minutes - $190


  • Himalayan Salt Stone Massage

    This amazing treatment will expose you to the wonderful benefits of Himalayan Salt.  Salt stones are warmed and massaged into your body to naturally balance the body’s energy pathways leaving you with reduced anxiety and an improved overall sense of well being.

    60 minutes - $140
    90 minutes - $200


  • Maternity Massage

    Let our trained therapists comfort you during this amazing time. Designed to relax muscles and relieve stress through a variety of calm, gliding strokes.

    60 minutes - $120


  • Classic Swedish Massage

    Designed to relax muscles and relieve stress through a variety of calm, gliding strokes.

    60 minutes - $120
    90 minutes - $180


  • Deep Tissue Massage

    Therapeutic techniques target chronic patterns of tension resulting in measurable pain relief.

    60 minutes - $130
    90 minutes - $190
    Upgrade any service to Deep Tissue - $10


  • Thermal Hot Stone Massage

    Steeped in ancient tradition, let the deeply penetrating warmth from heated basalt stones relax and soothe every muscle.

    60 minutes - $140
    90 minutes - $200


  • Couples Massage

    Relax together in the intimate setting of one of our custom designed rooms.

    60 minutes - $240 Prices are per couple
    90 minutes - $360 Prices are per couple


  • Tension Tamer

    This massage focused on neck, shoulders and arms to release stress and tension carried in these specific areas.

    30 minutes - $60


  • Ahhh…Hands and Feet

    Add this luxurious hand and foot treatment to any service. You may also choose to have this as a stand alone service.

    30 minutes - $60


  • Ahh Hair and Scalp Treatment

    A scalp and hair treatment is profoundly relaxing and healing. Your scalp is covered with many nerve endings and pressure points. Focus on the scalp, can impact your entire nervous system leaving you re-energized from head to toe.  Add to any treatment for the perfect combines of health.

    15 minute - $35


  • Massage Add On’s

    Add the following to any service to customize your own experience

    Himalayan Salt Hot Stone - $20
    River Rock Hot Stone - $20
    Ayurvedic Balancing Bowl - $20
    Deep Therapeutic - $10
    Essential Oils - $20
    Dry Brush - $20


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